You must know that eating a plate of pancakes means getting plenty of carbs and that means pancakes are a great source of energy. Whole-wheat pancakes will also supply fiber and that will help stabilize your blood sugar and you will feel energized for the whole day. Pancakes are a rich source of iron.
|
45 g |
100 g |
Daily Value |
Protein |
2.8 |
6.2 |
4 |
Fat |
5.2 |
12 |
6.3 |
Carbohydrates |
9 |
20 |
2.5 |
Dietary Fiber |
2.7 |
6 |
9 |
Energy Value kj |
416 |
925 |
|
Kcal |
99 |
221 |
4 |
Ingredients: Egg products (egg melange) ,whole wheat flour (contains gluten) ,water-soluble corn fibers, chocolate cream flavored filling (oligofructose (dietary fiber from chicory) ,water
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