Just like all of Bob’s Red Mill gluten free foods, these oats are handled in the company’s dedicated gluten free facility and tested in our state-of-the art laboratory to verify they meet the strict standards. Like all of Bob’s Red Mill certified organic products, these oats meet the strict requirements of the USDA’s Organic Program.
Real food that’s good for you! Oat cereals like old-fashioned oatmeal are a good source of soluble fiber, which can help keep your digestive system on track and may prevent the risk of heart disease. Old-fashioned oats are a snap to make, or skip the cooking time and make overnight oats! They’re also a wonderful addition to oatmeal cookies and many other dishes.
Make The World's Best Oatmeal At Home
It's so simple. Bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings.
In The Microwave
Say you're in a hurry. Combine ½ cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.
Serving Suggestions
Serving Size: 1/2 cup dry (48 g) | ||
Servings Per Container: 18 | ||
Amount Per Serving | %Daily Value* | |
Calories | 190 | |
Calories from Fat | 30 | |
Total Fat | 3.5 g | 5% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 32 g | 11% |
Dietary Fiber | 5 g | 20% |
Soluble Fiber | 1.6 g | |
Insoluble Fiber | 3.4 g | |
Sugars | 1 g | |
Protein | 7 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Calories | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholesterol | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carb. | 300 g | 375 g | |
Dietary Fiber | 25 g | 30 g | |
Other IngredientsOrganic whole grain oats. |