What is Turmeric

Turmeric is a spice that comes from the turmeric plant. It has a warm, bitter taste and frequently used to flavor or color curry powders. However, the root of turmeric also used widely to make medicine. Turmeric commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. Some people use turmeric for heartburn, thinking and memory skills, inflammatory bowel disease, stress, and many other conditions.

Turmeric does contain compounds with medicinal properties; these compounds called curcuminoids, the most important of which is Curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is a yellow pigment found primarily in turmeric, a flowering plant of the ginger family best known as a spice used in curry. It’s a polyphenol with anti-inflammatory properties and the ability to increase the number of antioxidants that the body produces.